Few Common Sleep Problems among Babies
Many infants have difficulty with getting to sleep and staying asleep. This often results in both you and your baby not getting enough sleep and suffering from low energy during the day.
Sleep disorders in older children and adults can be rooted in infancy, so it’s best to deal with them now. Luckily, there are many techniques you can try to help your baby cope with sleep disturbances.
Reading baby monitor reviews and finding the best baby monitor can also help you keep tabs on your child’s sleep patterns. Every baby is different, and the trick is figuring out what works for you and your child. There are a few common sleep problems that affect babies and different solutions for each of them.
3 Most Common Sleep Problems
Baby Won’t Go to Sleep at Bedtime
If you find that your baby will not go to sleep at his or her bedtime and is staying up too late, you can try to move your baby’s bedtime earlier. Your child should get used to a routine that is associated with sleep.
This winding down routine should be very positive and might include reading a story or giving your baby a favorite toy. You can try practicing this routine 15 minutes earlier each night until your baby is going to sleep at the desired bedtime.
Baby Keeps Waking Up During the Night
There are multiple reasons why your baby might wake up during the night. Your child could be too hot or too cold, so you can experiment with lighter or heavier nightclothes.
There is a chance your baby is waking up because of pain, so you should look for signs of illness. Your child could be suffering from a food allergy that causes abdominal pains or an ear infection.
If your child continues to wake throughout the night no matter what, you can try scheduled waking at a set time.
Nightmares and Night Terrors
Nightmares may be the reason your child wakes during the night or does not want to go to sleep. You should consider if something is frightening your baby, such as something he or she saw on television. However, nightmares are common in young children and not necessarily indicative of a serious problem.
Still, it is best to consult a doctor if the sleep disturbances seem severe. Night terrors are another common sleep disturbance in babies. These episodes involve screaming and thrashing during sleep.
They mostly happen to older children but can start in babies younger than one year old. If your child is having a night terror, do not wake him up. It will pass on its own. Like nightmares, night terrors often do not have a direct case. Many children grow out of nightmares and night terrors over time.
Observe to Identify the Problems
If you feel your child is suffering from sleep problems, the first step you want to do is to identify her sleep pattern.
But unless you are planning to spend few sleepless nights watching how your baby sleep through the night, the wisest option will be to consider buying the best baby monitor.
Given the rapid technology advancement, parents who are completely clueless on which would be the best baby monitor for them will find baby monitor reviews useful.